Archive | February, 2014

Valerian What is it?

  Valerian has been used for centuries as a sedative, muscle relaxant and was popular for a time in the treatment of epileptic seizures.  In modern times it is included in some herbal tea blends but most people don’t know what it is or what it does. Valerian has many benefits.  It is on the […]

Mood Foods

In Honour of Valentine’s Day I will forgo the usual article on Chocolate and instead go with a number of mood affecting foods. Lemon Balm Having a rough day at work, are your co-workers driving you crazy?  Need to relax?  Look no further than a nice cup of lemon balm tea.  In addition to its […]