Archive | October, 2014

Flavonols and Chocolate

  There is a lot of buzz in the media these days about the flavonols in chocolate and their benefits in reversing age related memory loss.  What does this mean and how does it work?  The recent buzz has been caused by a study that showed an improvement to the function of an area of […]

5 Herbs for Indigestion

Happy Thanksgiving Canada.  In honour of the beginning of the overindulgence season I thought I would blog today about some herbs that can help with indigestion, heart burn, bloating and gas.  Obviously the best remedy for this is to avoid foods that cause any of these symptoms.  However, for most people, this is the time […]